Over 65% of aged care workers report moderate to severe burnout. You can't provide quality care if you're running on empty — and the Strengthened Quality Standards now require providers to prioritise your wellbeing too. This course helps you recognise the warning signs and gives you practical, sustainable strategies to protect yourself. For all aged care workers. ~12 mins + quiz. Certificate on completion.
What You'll Learn
— Why self-care is critical and its direct link to care quality
— How to recognise the warning signs of burnout and compassion fatigue
— The 5 pillars of self-care: physical, emotional, social, professional, spiritual
— Practical daily strategies for each pillar
— Your rights under the WHS Act and Strengthened Quality Standards
— Where to access support: EAP, Beyond Blue, Lifeline